SATURDAY 053009 (CROSSFIT FREDERICK)

May 30, 2009

SATURDAY 053009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Quinn and Emma have found a new use for the jump rope. Apparently, it makes for a great teething ring, or something like that.

For tomorrow, Sunday, May 31st, we would like to say HAPPY BIRTHDAY to Dan (please see below)!!!

Posted at 12:01 AM | Permalink

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HEY DISCO... YOU KEEP THAT UP AND SOON YOU WILL BE ABLE TO PUT STUFF UP ON THE HIGH SHELF!!!
HAPPY B-DAY!

Posted by: Machinist | May 31, 2009 at 09:02 PM

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