SATURDAY 052309 (CROSSFIT FREDERICK)

May 23, 2009

SATURDAY 052309

Complete as many rounds as possible in 20 minutes of:

Glute-ham situps, 5 reps
Ring Dips, 10 reps
Ball Slams, 20# ball, 15 reps

Post rounds completed to comments. Compare to 021109.

We would like to announce to everyone, that we have found a new use for the common bench press. We use this as a table for feeding babies. If you don't have a mop handy, use your dog or someone else's. Here is Kristina with little Emma and let us not forget, Harlie, enjoying lunch.

Other uses for the bench press, tying our shoes, resting our bottoms, taking a nap, and a coat rack, to name a few. What do you use your bench press for?

WE ARE CLOSED ON MONDAY!!! Enjoy your Memorial Day weekend!!!

Posted at 12:01 AM | Permalink

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