WEDNESDAY 032509 (CROSSFIT FREDERICK)

March 25, 2009

WEDNESDAY 032509

For time.

300 Jumping Squats**

**the repetitions may be broken down into sets (i.e. 10 sets of 30 reps, 20 sets of 15 reps, etc.), or you can cut the repetitions in half (i.e. 150 jumping squats for time or 75 reps for time.)

Post time to comments.

Heat two from Sundays challenge. From left, Kristina, Sharon, Sean and Ryan.

Jumping Squats (Coach Burgener)...[wmv][mov]

Seriously, we can all do today's WOD. It's just squats...We've done 300 squats with Murph. This is an easy one. See you at class!

Posted at 12:01 AM | Permalink

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300 jumping squats
completed in 13:26 Rx

Posted by: Dan | April 01, 2009 at 01:01 PM

Yes, my legs gave out on me getting off the GHD. The workout was great this morning. Everyone has done as awesome job so far today!!!

Posted by: Amanda | March 25, 2009 at 02:12 PM

Just an FYI - Yahoo has an interesting article on the worst rated restaurants:

http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants

Posted by: jk | March 25, 2009 at 01:09 PM

I think you could stab me in the leg right now and I wouldn't feel it! Glad I got the burpees in before the WOD. Go burpees!

Posted by: Wade | March 25, 2009 at 12:41 PM

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