THURSDAY 032609 (CROSSFIT FREDERICK)

March 26, 2009

THURSDAY 032609

"Helen"

3 rounds for time.

400m run
1.5 pood Kettlebell swing x 21
Pull-ups 12

Post time to comments.

From the top, Beth, Miriam and Kelly loving the squats, oh ya, jumping squats. Seriously, we did not have to pay them to smile. We missed you guys that weren't able to make it in for today's WOD.

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300 Jumping Squats
13:26 Rx

Posted by: Dan | March 26, 2009 at 08:09 AM

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