Beowulf 2011

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    Saturday, December 10th was an awesome WOD with post-WOD celebrations. Some of the photos are in Thermal and all the others are normal. Thanks to everyone that made this fun! And thank you Anne Marie for the food and beverages!!!
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« SATURDAY 032109 | Main | MONDAY 032309 »

March 22, 2009

SUNDAY 032209

Complete as many rounds as you can in 45 minutes of:

400m Run
500m Row
300 Single jumprope

Post rounds to comments.
DSCN3400  DSCN3401 
Conor doing the worm.

Sorry for the late post today everyone...We are having our "Beowulf" challenge today...so if you have nothing else to do...come in and defeat Grendel at 1pm.  Buffalo wings and beer will be offered after the WOD! 

Posted at 10:19 AM |

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