SATURDAY 032809 (CROSSFIT FREDERICK)

March 28, 2009

SATURDAY 032809

As many rounds as possible in 20 minutes of:

Kettlebell Cleans, 4 reps per side
Box Jumps, 20" box, 8 reps

Post rounds completed and load to comments.

Doug doing "Helen", I wonder if his wife knows!

Thinking outside the box is to think differently, unconventionally or from a new perspective. This phrase often refers to novel, creative and smart thinking.

To think outside the box is to eliminate false constraints when attempting to solve a problem.
- Wikipedia.org

Posted at 08:05 AM | Permalink

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