"1,000 points"
In this workout you will move between three stations, staying at each station for 2 minutes. This is a timed round in which your goal is to get to 1,000 points first. The stations:
Rowing (1 calorie = 1 pt)
Burpees (1 rep = 1 pt)
Single Jumprope (1 jump = 1 pt) or doubleunders (1 du = 3 pts)
Post time to comments.
Brent, top, doing 300 jumping squats. Mike working on his squat depth while completing 300 jumping squats.
It is crucial that all of you guys have a great squat. The goal is to get your hip crease below your knee. If you feel you are struggling with this, let me know. We can help you. Also, we do not correct technique because we like to hear ourselves talk. We correct to make you better at what you do!!!
Sharon 22:51
Ted 28:49 500 pts.
Wade 23:08
Kristin 34:09
Kristina 17:53 RX
Shelia 16:00 250pts.
Catherine M. 23:23 500pts.
Sean 29:16 RX
Alison D. 31:17
John 41:08 rX
Josh 22:30 RX
Carol 29:34 500pts
Mark G. 5K 28:06
Lisanne 17:15 RX
Dan 18:03 RX
Rob F. 23:19 500pts
Ian 20:23 RX
Liz 18:38 645pts
Jason K. 19:24 RX
Alison F. 23:29 RX
Miriam 17:00 658pts
Dave M. 22:29 RX
Kileigh 23:42 700pts
Mary F. 23:07 500pts
Yvette 23:23 500pts
Mike F. 29:38 RX
Beth 17:22 500pts
Ayoub 18:02 RX
AC 22:34 RX
Lynn 17:41 323pts
JT 34:59 RX
Brent 46:24 RX
Posted by: Amanda | March 31, 2009 at 07:20 AM