MONDAY 032309 (CROSSFIT FREDERICK)

March 23, 2009

MONDAY 032309

Deadlift

1-1-1-1-1-1-1

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Jason, top, on his last 800m run with Beowulf. Craig beside the rower he just threw himself off of...I think he was glad to be done with Grendel. We would like to say "Congratulations" to all of our members that attended todays festivities!

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115/135/155/175/185/190/205

Posted by: Dan | March 24, 2009 at 07:59 AM

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The CrossFit program delivers RESULTS through constantly varied functional movements executed at high intensity. We guarantee your workouts will be extremely effective, short, safe, varied, scaled to your level and challenging. The challenge is based on each individuals ability level. Our workouts are anything but boring!

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Beowulf 2011

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