FRIDAY 032709 (CROSSFIT FREDERICK)

March 27, 2009

FRIDAY 032709

For time.

100 situps
100 flutterkicks (4 count)
100 leg levers

Post time to comments.

Sean on the Concept 2 during Beowulf. Nice job Sean....and you thought you wouldn't survive!!!

HAPPY BIRTHDAY, Alison!!!

Tomorrow, Saturday @ 10:45am we are going to go over the "Snatch" and perform some "Power Snatches" for our WOD.

Burgener Warm-up...[wmv] [mov]
Snatch Instruction, Coach Burgener...[wmv][mov]

Posted at 12:01 AM | Permalink

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100 situps
100 flutterkicks (4 count)
100 leg levers

completed in 7:33 Rx

Posted by: Dan | March 27, 2009 at 03:23 PM

Great picture Sean.
Is that Nicki behind you? The one with a Heineken and eating a chicken wing.
Awesome.

Posted by: jk | March 27, 2009 at 04:03 AM

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Beowulf 2011

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