CrossFit Frederick gives you the opportunity to spread the joy of fitness with friends during our "Bring A Friend" days. Hosted once a month beginning January 4th, 2016, you can bring a friend or 2 during our 5pm, 6pm and 7pm classes.

Upcoming Dates: January 4th, February 1st and March 7th

Your referrals are the greatest compliment! Check out our "Refer a Friend Program".