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Technique

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Setting the Hook

In any lift, there is going to be a weak point, and often, that weak point is the grip.  If you can’t hold onto the bar, no amount of leg strength, hip drive, or speed of turnover is going to overcome that.

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Grips 101

In this article, we’ll explore the most common types of hand grips, detailing their correct positioning and illustrating their proper implementation.

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