Your instructor: Gabrielle Gallegos

Your instructor: Gabrielle Gallegos

Every Saturday 10:30 am until 11:45 am - Yin-Yasa Yoga

Join Gabby as she takes you through a vinyasa flow-style that is perfect as a recovery aid from your daily workouts.

Improve your range of motion and mobility with poses designed for athletes of all levels. Feel good, body, mind, and soul!

Interested in why this style of yoga is called Yin-yasa?

Yin-yasa combines Yin yoga - a more passive and still practice (some postures will be held for 3-5 minutes) with Vinyasa- a sanskrit term translating to "flow" linking postures together to create a deeper connection to the body and loosen up areas of tension.

This style of yoga is an opportunity to release stress in the body while accessing deeper tissues such as the connective tissue and fascia with a yin practice.

*Yin-yasa is suitable for beginners, intermediate and advanced practitioners.

Member: Isaac

Member: Isaac

Our Yoga Rates

$10 drop in for everyone!
*members & non-members

or

Buy 5 and get the 6th free for $50!
*sessions expire 6 months after purchase.

Click HERE for our up-to-date SCHEDULE of CLASSES.

Member: Megan

Member: Megan

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