Gabby's yinyasa classes are typically heated, but not always! During this class you will find yourself in a flow that relaxes you and helps to lengthen your body. Expect slower movement, longer pose holds and ample time to center yourself. Let go of all the stress you've endured with your CrossFit W.O.D's and learn to relax. This class makes for a wonderful active recovery day and will enhance your flexibility through steady commitment. Class is offered on most Saturday's from 10:30am until 11:45am. View and sign up for class HERE.
Gabby loves to do things she once thought was impossible and shares that same amount of curiosity in every class she teaches!